Table of Contents
Description
The Self Assessment Codependency Test is a valuable tool designed to help individuals evaluate their relationships and potential codependent behaviors, particularly in the context of relationships involving addiction. Codependency often leads people to prioritize the needs and well-being of others at the expense of their own health and happiness, making it crucial to recognize these patterns early. This quiz consists of a series of questions that prompt participants to reflect on their past experiences and relationships, specifically analyzing how these connections may have affected their self-image, emotional well-being, and personal responsibilities. Understanding these dynamics can serve as an important first step toward healthier relationship patterns and personal recovery.
Authors and Contact Email
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Purpose
The purpose of the Self Assessment Codependency Test is to provide individuals with insight into their relational patterns, particularly those that may indicate codependency. By identifying behaviors associated with codependency, individuals can seek appropriate help or make necessary changes in their lives to foster healthier relationships.
Test Year
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Administration Method and Scoring
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Reliability and Validity
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Factors and Subscales
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Keywords
Codependency, self-assessment, addiction, relationships, emotional well-being.
Items of Self Assessment Codependency Test
1. Did you ever lose time from work due to your relationship with an addicted person?
2. Have your relationships ever made your life unhappy?
3. Have your relationships affected your reputation?
4. Have you ever felt remorse after manipulating a situation?
5. Did you ever control situations to get money to pay debts, household bills, or otherwise solve financial difficulties that belong to someone else?
6. Has your involvement in a relationship caused a decrease in your ambition or efficiency?
7. After a fight or disagreement, did you feel you must get even?
8. After winning an argument, did you have a strong urge to restate your point?
9. Did you often stay in a relationship until your last hope was gone?
10. Did you ever borrow money to finance another person’s addiction or associated crisis?
11. Have you ever sold anything to finance another person’s addiction or associated crisis?
12. Were you reluctant to purchase necessary items because it may cause a disagreement?
13. Did your relationships make you care less for the welfare of yourself and your family?
14. Did you ever stay in a degrading or dangerous situation longer than you planned?
15. Have you ever dragged old hurts into discussions about current items?
16. Have you ever committed, or considered committing, an illegal act to finance someone’s addiction?
17. Did your relationships cause you to have difficulty in sleeping?
18. Do arguments, disappointments, or frustrations create within you an urge to change someone else?
19. Did you ever have an idea that if loved ones would only see things your way, life would be much better?
20. Have you ever considered self-destruction as a result of your reactions or relationships?
References
You can find this assessment tool online at http://addictionz.com/codependency-quiz-20-questions/. For more information, visit https://scales.arabpsychology.com/s/self-assessment-codependency-test/.